A NEW APPROACH TO FUNCTIONAL WELLNESS
Welcome to Active Recovery & Performance. We’re a functional fitness studio designed to help people understand their bodies, deliver workouts & body work to activate that knowledge, and build tailored practices for maintaining progress at home. While we love our clients to leave sessions feeling better, it’s our job to ensure they know exactly why. Our studio is located in Oakland, California, and we proudly serve the greater San Francisco Bay Area.
MEET MIKE MACIEL
Hi! I’m Mike, and Active Recovery & Performance was created out of a passion for physical wellness that stemmed from my personal exhaustion with the world of physical therapy. I endured a long road of treatment from dozens of practitioners who generalized my complexities while delivering little progress.
MASSAGE THERAPY
Tailored to your needs, our comprehensive massage therapy services alleviate tension, improve mobility, and promote relaxation. Whether you're seeking relief from discomfort, recovering from injury, or simply aiming to unwind, our sessions offer the perfect solution. We specialize in Deep Tissue Massage, Myofascial Release, Neuromuscular Therapy, and Sports Massage. Book your appointment today and embark on a path to improved well-being and vitality.
FUNCTIONAL FITNESS
Experience our all-encompassing Functional Fitness session, merging strength & conditioning, corrective exercise, physical rehabilitation, and sports performance training into one comprehensive program. Build strength and endurance through varied workouts, address movement imbalances with corrective exercises, expedite recovery and restore function with targeted rehabilitation, and enhance athletic performance with sport-specific training. Whether you're striving for peak fitness, recovering from an injury, or aiming to excel in your sport, our Functional Fitness session offers a personalized approach to optimize your functional movement and overall well-being. Join us to elevate your fitness journey and achieve your goals in a supportive and dynamic environment.
STRETCH SESSIONS
Experience a transformative Stretch Session, where we merge Neuromuscular Stretching (PNF), Dynamic Cupping, Breathwork, and Range of Motion exercises to invigorate your body and mind. Through precise Neuromuscular Stretching, we alleviate tension and enhance flexibility, while Dynamic Cupping promotes circulation and soft tissue release. Engage in calming Breathwork, synchronizing breath with movement for deeper stretches, complemented by Range of Motion exercises to improve joint mobility and reduce stiffness. Whether you're an athlete striving for peak performance or seeking to improve flexibility, our Stretch Session offers a tailored path to rejuvenation. Book now to embark on your journey towards enhanced well-being and flexibility.
LOCATION & DIRECTIONS
ACTIVE RECOVERY & PERFORMANCE
4000 35TH AVENUE
OAKLAND, CALIFORNIA 94619