A NEW APPROACH TO FUNCTIONAL WELLNESS
Welcome to Active Recovery & Performance. We’re a functional fitness studio designed to help people understand their bodies, deliver workouts & body work to activate that knowledge, and build tailored practices for maintaining progress at home. While we love our clients to leave sessions feeling better, it’s our job to ensure they know exactly why. Our studio is located in Oakland, California, and we proudly serve the greater San Francisco Bay Area.
MEET MIKE MACIEL
Hi! I’m Mike, and Active Recovery & Performance was created out of a passion for physical wellness that stemmed from my personal exhaustion with the world of physical therapy. I endured a long road of treatment from dozens of practitioners who generalized my complexities while delivering little progress.
MASSAGE THERAPY
Tailored to your needs, our comprehensive massage therapy services alleviate tension, improve mobility, and promote relaxation. Whether you're seeking relief from discomfort, recovering from injury, or simply aiming to unwind, our sessions offer the perfect solution. We specialize in Deep Tissue Massage, Myofascial Release, Neuromuscular Therapy, and Sports Massage. Book your appointment today and embark on a path to improved well-being.
PERSONAL TRAINING
Personal Training is a customized program designed around your individual goals, needs, and current abilities. Each session blends functional fitness, strength and conditioning, and corrective exercise to help you move better, get stronger, and build resilience. The focus is on improving performance while addressing imbalances, so you train efficiently, reduce injury risk, and see consistent progress.
ASSESSMENT & TREATMENT
Assessment and Treatment is a personalized service that identifies the root causes of pain and movement issues while addressing them in the same session. Through targeted manual therapy and customized corrective exercises, it helps reduce pain, improve mobility, and restore proper movement—so you leave feeling better with a clear plan to keep progressing.
LOCATION & DIRECTIONS
ACTIVE RECOVERY & PERFORMANCE
4000 35TH AVENUE
OAKLAND, CALIFORNIA 94619